Don’t Waste Time. Get Real Tips on Menopause Gut Health

Have you ever experienced this frustration?

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You saw an irresistible ad on social media, promising you something too good to be true. Maybe it is weight loss, good health or some kind of super food secret. You click on the ad only to find that you have to watch a long video, which you can’t fast forward though, keeping you from the secret you want to find out. And only until you get to the end of the video do you realize that the secret is an over-priced product that you must buy right now before the offer ends.

Time wasted. The product is too expensive to afford. Leaving you right at the beginning without solving your problem. Or worse, you buy impulsively and spend a fortune on something you don’t need.

I dislike this type of marketing, which raises people’s hopes and wastes their time by selling something that is hardly affordable to anyone. That does not mean the product or service is not good, but I prefer a more transparent approach without forcing a long video ads for an expensive product. So that I can make my informed choice.

Here I am, writing books to help menopausal women in a straightforward manner. Yes, I sell books. But I put my heart into relevant and comprehensive information, and sell it at a price everyone can afford. No unnecessary long promotional video. No unrealistic get-health-quick promises. But evidence-based, practical guidance and compassionate advice to help women transition from struggles to wellness.

Real Knowledge, Practical Tips

No fluff, no wasting time. Here are some sneak peek excerpts from my bestselling book The Ultimate Guide to Menopause Gut Health:

Causes of Poor Gut Health (pg 23-24)

1. Food allergies and sensitivities

2. Imbalanced diet

3. Chronic stress

4. Smoking

5. Medications

6. Medical conditions

How Shifts in Hormone Levels Affect Your Gut’s Well-being (pg 35-39)

Estrogen and progesterone, the primary female hormones, fluctuate significantly during menopause and perimenopause, impacting your gut in numerous ways. High or low levels of these hormones can disturb the delicate balance of your GI system, leading to problems ranging from mild discomfort to severe distress.

• Irritable bowel syndrome

• Issues with abdominal bloating

• Diarrhea or constipation

• Boosting your metabolism

• Insufficient nutrient absorption

• Leaky gut syndrome

• Food allergies and intolerances

How to Cultivate a Healthy Gut Microbiome (pg 53-57)

The Role of Fiber: Fiber acts as a prebiotic, which is good for your gut bacteria, fostering an environment where they can thrive and in turn support optimal hormone regulation

Nurturing Your Gut Microbiome: Incorporate fermented foods like yogurt, kefir, and sauerkraut in your diet.

Probiotic Supplements: When selecting probiotics for gut health, look for supplements containing Lactobacillus and Bifidobacterium strains, which have been extensively studied and are known to help with various digestive issues.

A Holistic Dietary Approach: Keeping a healthy gut microbiome involves a holistic approach that includes dietary adjustments, lifestyle changes, and potentially incorporating probiotic supplements.

Menopause Gut Health: something you need to know

Would you like more information like this?

Many women started to notice new digestive issues appearing when they entered perimenopause. And not even knowing the changes in hormones may be the contributing factors. My latest book The Ultimate Guide to Menopause Gut Health has it all covered in detail. Including also 50 life-changing yummy recipes that you can use right away. This is one of the best sellers in the Menopause Wellness Series, so don't miss this.

No wasting time. To improve your gut health, head to Amazon now to grab the book.

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