7 EASY STEPS
To Overcome Trauma, Rediscover Yourself and Reclaim Your Life
The Ultimate Guide To Menopause Inner Child Healing


Cultivate blissful inner peace and rediscover your true authentic self with this comprehensive guide!
Is there such a thing as a perfect childhood? One that is free from bullies, authoritarian figures, or upsetting, life-changing events? Though the thought of this beautiful life is magical, there are few people out there who have never lived through an adverse experience before the age of 18.
Sadly, this means that many more people are walking around with a wounded inner child than you realize.
What is the inner child you may ask?
Well…it’s you…just the version of you that existed years ago when you were still experiencing the highs and lows of youth. Nurturing your inner child is the key to shedding past traumas and the emotional baggage that you’re still holding onto after all these years.
And there’s no better time to do this than during menopause! With this book as your guide, you can achieve the personal growth and inner nurturing that you crave and desire.
Here is just a fraction of what you will discover:
The secret to getting to the root of your past traumas so you can finally let them go for good.
Everything you need to know about identifying and connecting to your inner child to begin on your transformative journey.
How to cultivate a safe and nurturing environment for your inner child to provide your soul with the nourishment you didn’t know you needed.
A comprehensive guide to identifying your trauma triggers and developing healthy coping mechanisms for them.
The key to practicing mindfulness and self-love for a more content and emotionally fulfilled YOU.
8 amazing interactive activities that are designed to make nurturing your inner child a fun, engaging, and dynamic experience.
And much more.
You deserve to live the life of your dreams free from any pent-up emotions or negative thoughts. You’re never too old to provide yourself with peace and emotional wellness. Menopause is a beautiful transitional period in any woman’s life, and you should enjoy it!
Pick up this book and start changing your mental health for the better today!


HERA BENNETT
Author of the Menopause Wellness Series
info@herabennett.com
© 2025 Hera Bennett. All rights reserved.
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